Community Corner
Relieve Body Pain/Improve Flexibility with MELT INTRO WORKSHOP
Prevent pain, heal injury, and erase the negative effects of
aging. Adding MELT to your life will help improve your efficiency and
performance in your fitness routine, while enhancing daily life by improving
your digestion, sleeping, and reducing stress. Using MELT Hand and Foot
Treatment Balls, and specialized soft
rollers you can learn how to self-treat on your own at home in just minutes a
day to create lasting changes. This is not myofascial release or body rolling!
MELT is all about rehydrating connective tissue and rebalancing your nervous system and has the potential to change your body on a much deeper level than just getting that one "knot" out with a roller. Seen on Dr. Oz and the NYTimes Best Seller List, MELT is a great tool in your healthcare toolkit. You'll learn in class and then do at home on your own. Advanced MELT Trainer and CGFI Karel Littman will lead you through the MELT basics!
Pre registration required. 90 minute workshop $25. Register at www.gentleworkusa.com All ages/fitness levels welcome. Some parts of this may be done seated. All supplies provided. Available for purchase for home use. For more info call 201-264-6248 or write gentleworkusa@aol.com