It is time to think about changes you may want to implement in 2013.
Staying healthy is becoming more and more difficult to accomplish. There has been a rapid increase in genetically modified food, processed food, sugar, trans fat, pollution, chemical toxins and inactivity that we and our children are faced with.
Certain simple changes can make a world of difference; here are 3 to get you started:
1. Just say no to candy and soda
2. Less high tech screen time
3. More physical activities
With childhood obesity and diabetes becoming a major concern among health care providers and parents alike, there's no better time than now to plant lifelong seeds of good health by teaching your children these and other healthy habits
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